Vitamin E Oil - Benefits and How to Use
Do you want to look at your skin shinier? This is normal to lose the silkiness of hair due to sun and chemical exposure regularly. You may use any commercial products to maintain your hair. But do you know anything about vitamin E? Yes, vitamin E oil for hair is such a substitute that can works great for your hair and skin. Here some of the benefits of vitamin e and how to use it.
Increase shine
Vitamin E is great to replenish the shine of hair that is damaged by chemical exposure, sun exposure, heating. Vitamin E provides an extra layer of protection to the hair. This protective layer seals the moisture and reduces breakage problems. You can find many hair care products online which are contained with vitamin E. You can use Vitamin E serum also by mixing it with your shampoo or hair mask.
Improve scalp circulation
Research shows that Vitamin E can significantly help in increasing blood flow. Improved blood flow is an indication of healthy hair. A recent study conducted in 1999, shows that a high dose of Vitamin E and ginger hair oil have improved the blood flow in the eyes for the type 1 diabetes problem. In a separate study in 2001, it is seen that increased blood flow has encouraged the growth of hair follicles. However, the experts say, it needs more research to prove that Vitamin E can directly affect the blood supply of the scalp.
Balance oil production
As per the dermatologists, dry and irritated hair scalp is an indication of Vitamin E deficiency. As it is mentioned, Vitamin E makes a protective layer on the hair. However, there is no evidence that vitamin E can exactly balance oil production, but oils like avocado oil contain vitamin E helps in moisturizing the scalp. Excessive oil production or oily scalp can be avoided using oils that contain vitamin E.
Prevents hair loss
Vitamin E supplements can work in hair growth for people with hair loss. The antioxidant properties of vitamin E help in reducing oxidation stress from the hair scalp which is highly linked with hair loss.
What Ayurveda suggests how to take vitamin E for hair growth
Shatavari: This one of the most useful herbs for women in Ayurveda. With its antioxidant properties of vitamin E
It helps in controlling the aggravated kama and pita in the human body and it promotes healthy hair growth.
Devdar: This is another natural ingredient named cedarwood that protects healthy hair growth by improving blood circulation. Apart from that, it also helps in treating some scalp issues, dandruff, and dryness.
Amla: Amla oil for oil is no doubt a great investment that treats the problems caused by Kapha dosha. It contains a high nutritional value that contributes to hair growth. To get best result use onion shampoo and amla hair oil.
So, now you know how vitamin E can protect them from damage by du g it regularly l. In that case, you can also take the helo from your physician.
